Science has long sought the secret of slowing down the inevitable passage of time in its quest for never-ending youth. Currently, there is hope coming from the field of nutrition, where the MIND diet shows promise as a combatant against ageing. A recent study published in the journal Annals of Neurology explores its ability to slow down the basic process of ageing itself, in addition to maintaining cognitive function. Here is all you need to know about this food plan in more detail and see if it has the secret to being youthful, healthy, and intellectually stimulated.
