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The Conversation
The Conversation
Mandy Hagstrom, Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW Sydney

Does ‘fasted’ cardio help you lose weight? Here’s the science

Body Fat
Photo by Leandro Boogalu/Pexels

Every few years, the concept of fasted exercise training pops up all over social media.

Fasted training refers to exercising in the morning, before eating breakfast.

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