If you’re over 60 and taking daily medications, the timing of those pills may matter more than you think. Doctors are increasingly warning that taking medications at the wrong time of day can reduce effectiveness—or even increase risks. This isn’t just about remembering your pills—it’s about how your body’s internal clock interacts with medications. Known as “chronotherapy,” this concept is gaining attention as research shows timing can impact everything from blood pressure to cholesterol levels. Here’s what’s really happening inside your body—and how to avoid one of the most common (and overlooked) medication mistakes.
