If you're trying to lose weight, you'll know that it can sometimes feel like an uphill battle that you just can't win, as no matter how healthy and balanced your diet is, you still can't seem to make much progress toward your goals.
But according to a calorie expert, part of the problem could actually be the way you structure your meals and the time of day that you eat, as it could be causing you to "store" calories rather than burn them off.
University of Cambridge professor and molecular geneticist Giles Yeo claimed that if you're the type of person who has a small breakfast and a big dinner, you could be ruining your diet, as your body won't have time to burn off the calories you consume at dinner time before your metabolism slows down while you sleep.
