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The Times of India
The Times of India
Lifestyle
TIMESOFINDIA.COM

Doctor shares insights on 'dinner-to-bed time' duration and why it is important

GERD

One of the several faulty lifestyle habits is having dinner late. While unknowingly we do not mind when our dinner time slips away to a late hour, we are unaware about the hazards our body gets prone to gradually.

Dinner to bedtime is crucial in determining an important aspect of gut health. Dinner to bedtime can be defined as the time interval until going to bed after eating the dinner.

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