The carnivore diet has been a favorite among some popular influencers and enthusiasts in the last few years, who say it can promote weight loss, enhance mood, and stabilize blood sugar levels. But doctors have revealed its possible health dangers.
Literal to its name, the carnivore diet is strictly limited and holds only animal-source foods and is zero in carbs. Meats, poultry, eggs, fish, seafood, and milk foods are included in the diet but vegetables, fruits, cereals, beans, seeds, and nuts are completely avoided.
