A good night's sleep can leave you feeling really refreshed and ready to take on the day. But many of us often find ourselves laying await at night struggling to drift off.
Struggling to doze off can be a frustrating experience. And it can particularly feel stressful knowing it could have an impact on the following day, reports the Mirror.
A survey from Get Laid Beds found a fifth of people in the UK take between two to three hours to fall asleep once they get into bed, which isn't ideal. If you're finding yourself unable to fall asleep, then you might want to try a few 'unusual' tricks from an NHS doctor.
