A doctor has revealed what sort of diet people should be on if they wish to have 'perfect, optimal health'. Speaking to podcast host Steven Bartlett on a recent episode of Diary of a CEO, Dr Philip Ovadia - who is an American heart surgeon and author of ' Stay Off My Operating Table ' - revealed the exact types of foods humans should and shouldn't be eating
Steven began by asking: "What is the diet that is going to avoid my metabolic health breaking down, going to keep my off your operating table and keep my health intact - which diet should I go for, Dr Philip?" The surgeon replied by stating how it is all to do with "whole real food."
Going into more depth, he explained: "I go into this in my book and what I really tried to look at was 'what are the common things amongst all diets that will keep people metabolically healthier and make people metabolically healthy'. And really it comes down to eating whole real food.
