When it comes to our health, there are so many little things we could be doing to prevent issues and avoid a trip to the doctor - from changing our diet to switching up our exercise routine and taking more vitamins.
But if you're a woman it seems there's another thing you might want to add to this list of daily activities - pelvic floor exercises.
Dr Susanna Unsworth, an NHS menopause and women's health expert, who also works as an in-house gynaecology expert for the intimate wellbeing brand, INTIMINA, has spoken to The Mirror about issues caused by a weak pelvic floor and urged women to take action.
