In yoga classes, on TikTok and throughout other wellness spaces, you’ve probably heard the saying: your hips hold tension. These joints have a reputation of being emotional storage units of sorts – but is it true that they are affected by old traumas and painful memories?
Pain and muscle tension hit harder when you’re going through a difficult time. But should tight hips make you question your mental health? And what can you do to reduce hip tightness? Here’s what you need to know.
