Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up and trick-or-treating.
Many of us also accept it’s a night when our kids are going to eat a spine-tingling amount of treats.
As you brace for the excitement, it can be helpful to understand how sugar and ultra-processed foods can affect kids’ sleep – and why sticking to some routines can make a big difference.
