There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank of exercises so that you can engage and build muscle all over your body.
This five move full-body workout from trainer Lisa Lanceford is a perfect place to start and all you need is a pair of the best adjustable dumbbells, or any standard pair of dumbbells that you can lift with confidence across a variety of exercises.
