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The Guardian - UK

Lifestyle

Amy Fleming

Ditch mouthwash, always floss: experts on their wellbeing dos and don’ts

Anjali Mahto Duane Mellor Harvey Jessica Lee Menopause

cartoon of floss lassoing bottle of mouthwash — All llustrations by Jessica Lee Illustration: Jessica Lee

Sleep

DON’T get a sleep tracker for serious problems
They are fine if you are just curious about how your lifestyle affects you. “Lots of people are interested in measuring the effects of coffee late in the day, or the impact of alcohol on sleep,” says Alice Gregory, professor of psychology at Goldsmiths specialising in sleep. “And that’s all good.” But they are not helpful if sleep has become a real issue. In fact, they could make things worse.

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