Disrupted Sleep In 30s And 40s Linked To Memory, Thinking Problems In Future: Study

Sleep disruption in the 30s and 40s is linked to memory and thinking problems a decade later, according to the findings of the study. (Credit: pixabay/ manbob86)

Quality sleep is crucial for physical health and cognitive well-being. In a new study, scientists discovered a connection between disrupted sleep during middle age and cognitive decline in the future.

Sleep disruption in the 30s and 40s can lead to memory and thinking problems a decade later, according to the study published in the journal Neurology.