In the pursuit of weight loss, dinner often takes center stage as the meal where satisfaction and sustenance are sought after a long day. Making the right choices at dinner can be a challenge for many, but a dietitian's secret weapon—a dinner recipe designed for weight loss—can make all the difference.
As a registered dietitian with extensive experience in guiding clients towards their health goals, one recipe consistently stands out as a top choice for weight loss. This wholesome and satisfying meal is crafted with nutrition and weight loss in mind, offering a sustainable approach to healthy eating.
The Best Dinner Recipe for Weight Loss: Mediterranean Chicken Hummus Bowl with Tomato Cucumber Salad
My favorite dinner recipe for weight loss is a Mediterranean chicken hummus bowl with a tomato cucumber salad. This dish is high in protein from chicken and hummus, promoting a feeling of fullness and satisfaction. Additionally, the inclusion of fiber-rich vegetables like tomatoes and cucumbers aids in digestion and helps control hunger.
Nutritional Information per Chicken Hummus Bowl: 619 calories, 35g fat, 1150mg sodium, 25g carbs, 6g fiber, 47g protein
How to Make It:
1. Prepare a seasoning mixture with garlic powder, smoked paprika, dried oregano, salt, and pepper.
2. Slice chicken breasts lengthwise, creating four small breasts, and coat with the seasoning mixture.
3. Cook the chicken in a skillet until fully cooked.
4. Prepare a cucumber tomato salad with cucumbers, cherry tomatoes, red onion, olive oil, red wine vinegar, pepper, and oregano.
5. Serve by placing hummus, cooked chicken, and cucumber tomato salad on a plate.
Benefits of This Recipe for Weight Loss:
Chicken provides lean protein essential for muscle building and metabolism. Hummus, made from chickpeas, offers fiber and healthy fats for satiety and stable blood sugar levels. The Mediterranean-inspired ingredients add flavor without excess calories, promoting long-term healthy eating habits.
By incorporating this balanced and flavorful dinner recipe into your meal plan, you can support your weight loss goals while enjoying a delicious and satisfying meal.
