For millions of people around the globe, the day doesn’t truly begin until that first cup of coffee — often consumed within minutes of waking and frequently on an empty stomach.
But what actually happens inside the body when coffee is the very first thing one takes in, before food, water, or any other nourishment?
Dr. Shannon Lavery, a dietitian and health coach with close to 20 years of experience, has broken down the science behind this morning habit, examining its effects on gut health, cortisol response, and overall metabolic function.
