Michael Mosley has shared the two types of food that he suggests removing from your diet to boost weight loss.
Mosley, who is a journalist, doctor and TV presenter, has been credited with inventing the popular 5:2 fasting diet.
The diet involves eating a regular amount of food on five out of seven days a week, and then restricting your calorie intake on the other two, but now Mosley has suggested a further method of losing weight.
