Doing the weekly shop can be difficult for those trying to lose weight with all the options out there.
However, to help guide you through your weight-loss journey, Dr Michael Mosley has provided his expert opinion on what essential items should be bought every week. The weight loss guru, famous for creating the 5:2 and Fast 800 eating plans, has shared his top five items to pop in his trolley.
In an interview with BBC Radio Wales, Dr Mosley said things like full-fat butter, Greek yoghurt, and olive oil are some of the staples he and his wife, Claire, consume, Wales Online reports.
