No Nut November – or NNN – has become an annual social media phenomenon that encourages people to refrain from masturbating (and abstaining from sex too, in some cases) for 30 days.
The trend was introduced to the internet back in 2011 and has since garnered much more attention over the years. The rules are simple: No ejaculation by any means – though pornography is allowed – and of course, participants must complete the entire month of November.
