Dementia is an upsetting and traumatic illness, for those who suffer from it and those around them. We strive to find ways to prevent the disease, but it turns out there are things we do regularly which are increasing our risk, according to research.
The condition, which causes your memory and cognitive function to deteriorate, is unfortunately all too common. According to the World Health Organisation (WHO), more than 55 million people live with dementia worldwide, and there are nearly 10 million new cases every year.
A healthy mind should never be taken for granted. We are all aware of the benefits of eating brain-boosting foods like fish or blueberries, but sneaking sugary snacks and sitting at your desk all day can make your chances of dementia more likely.
