Ralf Little has revealed they ways he feels are best to combat stress to mark National Stress Awareness Month.
The actor, writer and podcaster, 42, discussed how he best manages his own stress in a bid to help others.
Speaking in a touching message on Cameo, the Death In Paradise star admitted that while he's "no expert" he feels it's best to "talk to people, speak to people, write to people and if something is bothering you, find someone and vocalise it and make sure you are heard".
He admitted this advice has made a huge difference to his life after previously shutting away his feelings.
Ralf also shared a number of experiences about how he speaks directly with fans on Cameo who sometimes ask for advice.
He added that a fan once sent a request to him asking for help and he felt touched that "of all people, she reached out to me on Cameo, even though we don’t know each other".
He continued: "The process of writing a request and knowing somebody has listened, heard, and responded was magical and one of the most amazing experiences I’ve had."
He admitted that being able to help with this request was an "incredible responsibility" and shared that he felt honoured to help in any way.
Just before lockdown, Ralf and his Two Pints of Lager and A Packet Of Crisps co-star Will Mellor began their own podcast.
As the Covid pandemic struck, the pair continued recording their chats virtually and have had a number of comments from fans thanking them for helping improve their mental health through their show.
Speaking to The Mirror last month, Will admitted he was thrilled that their popular discussions were providing much-needed support to their fans.
He said: "Through lockdown a lot of people got in touch and said it [the podcast] helped them through lockdown and give them something to listen to, something to look forward to, especially with the pubs shut. They could have a beer with us."
Will echoed pal Ralf's latest comments as he continued: "I think talking about mental health helps. When you say mental health, there is a large spectrum on what that means, but for me talking does help and having interaction with people and being able to open up and talk about things does help."
The duo have recently completed a UK tour of their podcast and were blown away with the levels of support it received.
If you're struggling and need to talk, the Samaritans operate a free helpline open 24/7 on 116 123. Alternatively, you can email jo@samaritans.org or visit their site to find your local branch.
