Ralf Little has revealed they ways he feels are best to combat stress to mark National Stress Awareness Month.
The actor, writer and podcaster, 42, discussed how he best manages his own stress in a bid to help others.
Speaking in a touching message on Cameo, the Death In Paradise star admitted that while he's "no expert" he feels it's best to "talk to people, speak to people, write to people and if something is bothering you, find someone and vocalise it and make sure you are heard".