As a death doula, Alua Arthur helps people to plan for the end of life and, when the time comes, to let go. She says that while we're conditioned to fear death, thinking and talking about it is instrumental to creating meaningful lives.
"When I'm thinking about my death, I'm thinking about my life very clearly: ... What I value, who I care about, how I'm spending my time," Arthur says. "And all these things allow us to reach the end of our lives gracefully, so that we can die without the fear and the concerns and the worries that many people carry."
