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The Conversation
The Conversation
Arash Javanbakht, Associate Professor of Psychiatry, Wayne State University

Dealing with election anxiety? A psychiatrist explains how to channel your fears and break out of tribal thinking

Resist demonizing the 'other' side. Moor Studio/DigitalVision Vectors via Getty Images

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – report they’re terrified at the thought of the “other side” winning. Democrats tell me they fear Donald Trump will end our democracy; Republicans are afraid Kamala Harris will turn the United States into a socialist society without family values.

Watching the news leaves people from both parties exhausted, sad and scared about the future. Each half of the country is made to believe the other half is stupid, deeply misguided, immoral, dishonest or maliciously plotting to ruin the country they themselves love.

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