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Tom’s Guide
Tom’s Guide
Technology
Jane McGuire

Deadbugs: How to do them, and the benefits for building your core muscles

A photo of a woman doing a dead bug .

Learning how to do a dead bug properly could help you work your abdominal muscles without fatiguing your lower back. And although you can work your core in various ways, not all ab exercises are created equal. 

For example, planks could exacerbate lower back pain if you already suffer from it, so you'll need a reliable set of the best exercises if you have lower back pain. 

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