As Daylight Saving Time (DST) approaches, many people are preparing to lose an hour of sleep—but few realise the hidden health risks that come with it. This year, DST in the United States begins at 2:00 am on Sunday, 9 March, and will last until Sunday, 2 November. The time shift means that the sun will appear to rise and set later on the clock than the day before, disrupting the body's natural sleep-wake cycle.
While many view the time change as a minor inconvenience, research suggests it can increase the risk of heart attacks, strokes, weight gain, and mental health issues. The good news is that with a few simple adjustments, you can minimise these effects and transition smoothly into the new schedule.
