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The Independent UK
The Independent UK
Lifestyle
Claire Savage and Melissa Perez Winder

Daylight saving 2023: Here’s what a sleep expert says about the time change as clocks change in US

AP

Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.

The downside: Next week across most of the U.S., the sun will set well before many folks step foot out of the office, leaving them to run errands or take walks in utter darkness. Come November 5, daylight saving time is out and standard time is in, and will last until March 10.

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