If you're keen to cut sugar out of your diet but don't know where to start, you may benefit from a little inspiration. TV presenter Davina McCall has gone sugar free several times in her life and has spoken in glowing terms about the health benefits of cutting down on the sweet stuff.
According to Davina, she noticed an increase in her energy levels after going sugar free, and the move also improved her skin. Reducing sugar is of course good for your teeth, too, and can have a variety of other benefits.
Davina's definition of sugar-free is ditching refined sugar - including processed food, white flour and packet sugar. So if you're looking for some tips on your journey to ditching sugar, here are some tips from the Masked Singer star.
