Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long-time personal trainer (and friend) Bobby Rich, has shared a short, sweet, yet effective strength workout that you can blast through either at home or the gym, in 30 minutes. Ideal for busy parents – or anyone – who’s tight on time.
Rich describes his garden workout as ‘straightforward’ and ‘pretty basic’ – but simple often beats novelty when it comes to effective training. The workout consists of five exercises, four of which cover the main movement patterns: squat, horizontal push, vertical push, horizontal row – perfect for building muscle and functional strength. To top it off, there’s an arm exercise thrown in for good measure – because who doesn’t appreciate a post-workout pump?
