As many of us vow to kick start the New Year by getting fitter, Dame Kelly Holmes says the secret to achieving what you want in 2023 could simply be more self-belief.
“I think people could make critical changes to their fitness and the way they look and the way they feel if they believed in themselves a bit more,” says the double-Olympic champion. “I believe a lot of people don’t realise how far they could get, people sometimes don’t push themselves hard enough.
