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Dame Helen Mirren wants people to 'embrace rather than fear' ageing

Dame Helen Mirren urges people to embracing ageing

Dame Helen Mirren has urged people in midlife not to "fear" ageing.

The 79-year-old star - who has joined forces with charity Age UK to improve people's health as they grow older - has encouraged people in aged 50 to 65 to make "little changes now to help them later in life", and insisted that could be something as simple as yoga or short walks.

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