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Cycling Weekly
Cycling Weekly
Sport
Hannah Reynolds

Cycling training plan for beginners: 10-week plan to get fit through cycling

Rouvy UCI
Image shows a rider completing a cycling training plan for fitness gains.

If you are completely new to cycling, have had a long break from exercise or are just starting a new healthier lifestyle this plan is a great place to start.

The beginner plan includes 6.5-8 hours a week of training, while this may initially seem a lot of time to dedicate it is only 1-2 hours a day with two complete rest days.

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