FYI, struggling with painful periods, low energy, and mood swings are all red flags of an underlying hormonal imbalance. Sound familiar? Research has estimated that as many as 80% of women will experience a hormonal imbalance at some point in their lives, and while there are a variety of ways in which you can balance your hormones, cycle syncing is the latest trending method.
Never heard of it? It's the simple act of syncing your nutrition and exercise according to where you are in your cycle. Think about it - if you're menstruating, you won't have as much energy as, say, the week after your time of the month.
