Creatine is one of the most researched supplements in sports science. Yet despite decades of evidence supporting its safety and effectiveness, persistent myths still surround it — particularly for women.
From fears of weight gain to concerns about dehydration, misconceptions rooted in bodybuilding culture, dramatic ’bulking’ phases and complicated supplementation protocols have shaped how many women view creatine. However, in reality, experts say much of this concern stems from outdated advice and misunderstandings about how the supplement actually works in the body.
