Many people associate leg day with squats, lunges, hip thrusts, sore muscles and building a stronger lower body. But the benefits of leg exercises go far beyond how the legs look.
The muscles in the lower body are among the largest muscle groups in the human body. The quadriceps, hamstrings, glutes and calves help with almost every basic movement, from walking and climbing stairs to standing up from a chair and carrying groceries. More importantly, maintaining leg strength as you age can help preserve mobility, balance and independence.
