Many people notice that even after following a strict diet and working out, they are not able to lose weight. There can be many reasons for it and a big one for it is cortisol which is also known as the primary stress hormone of the body. If the cortisol levels in someone’s body remains high, it becomes quite difficult for them to lose weight. It becomes important to learn about this hormone and understand how it might be affecting someone’s body and preventing it from losing weight.
