Public service announcement: it's hot out, with temperatures looking set to hit 32 degrees in certain parts of the UK this weekend. Considering running in the heat or getting an outdoor workout in? You should read this first.
A stark (and sweaty) reminder of the impending climate change we're facing, this weekend's heatwave likely won't have caught you by surprise. It's been hot in the UK for a few weeks now, but if you're still considering lacing up and working out outside, it's worth reading what the experts have to say about attempting to hit your mileage in the heat. Because spoiler alert - heat impacts your body more than you might think.
