The noise around supplements - what to take and the best way to take it - is loud at this time of year. But could a supplement you might already be taking, combined with a couple of simple lifestyle changes, actually lower your biological age alongside its other benefits? A new study seems to think so.
We've always known that omega-3 plays an important role in heart, joint, brain, and skin health - but now, new research has shown it could be key to lowering your biological age as well.
