Collagen has become a popular ingredient in the skincare industry, with high-profile advocates such as Jennifer Aniston and the Kardashians taking it for its purported anti-ageing benefits.
But it isn’t just our skin that may benefit from collagen. Research shows that collagen supplements may also have many benefits for our physical health too – which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.
