At the lowest point of his life, Daniel Dargan saw no other way out - his mental health had severely deteriorated.
The 24-year-old, from Co Antrim, was admitted to hospital when he was 21, after attempting to take his own life. Today he says he wants to raise awareness for mental wellbeing, and to let others know that it's ok not to feel ok.
Speaking to Belfast Live about his journey, Daniel, who is now an online fitness coach with a following of over 200,000, said his passion now focuses on helping people become the best version of themselves.
