The health benefits of eating seafood are appreciated in many cultures which rely upon it to provide critical nutrients vital to our physical and mental development and health. Eating fish and shellfish provides significant benefits to neurological development and functioning and provides protection against the risks of coronary heart disease and Type 2 diabetes.
Over three billion people get at least 20 per cent of their daily animal protein from fish. In countries from Bangladesh to Cambodia, Gambia, Ghana, Indonesia, Sierra Leone and Sri Lanka, fish consumption accounts for 50 per cent or more of daily intake.
