Sleep rituals are usually meditative practices; but they are also aesthetic pursuits. In other words, transforming your bedroom into a beautiful sanctuary promotes ultimate relaxation just as much as using essential oils or meditating. Supermodel Claudia Schiffer knows just how to strike this balance.
She explained how she nails her bedtime routine, in an interview with Net-a-Porter. Schiffer stated: 'On my bedside table I have my iPad (for watching a TV series in the evening), a novel, healing crystals, a ceramic plate for my jewelry and a Diptyque candle.' Though each of these items is relaxing in different ways, the latter three have the added benefit of beauty.
