Gen Z flocks to Chinese medicine as trust in US health system plummets: ‘It’s so personalized to being human’

‘When someone adopts qigong, acupuncture, cupping therapy, herbal remedies [or] gua sha … they are not consuming a one-time cultural export,’ said scholar Shaoyu Yuan. ‘Instead they are building a habit.’ Photograph: Rita Liu/The Guardian

Did you drink ice water today? If you did, that was “not very Chinese of you”, according to Sherry Zhu, a 23-year-old Chinese American creator based in New Jersey. If you were really serious about “becoming Chinese”, you would be sipping hot water every day, she warned in a TikTok video with millions of views. “I really do feel like, digestion-wise, a lot better when I’m drinking hot water,” she later explained to GQ.

Zhu’s guidance is taken from traditional Chinese medicine (TCM), a health system that dates back 5,000 years and offers a holistic approach to treating symptoms – physically, emotionally and spiritually. Other creators of Chinese descent have their own TCM hacks: keep your feet warm and your periods will be more bearable. Drink tea made with goji berries, jujubes and ginger as a cure-all. Move your body every day to promote the flow of qi, or internal energy. “Do my Chinese baddie routine with me,” they caption their videos in half-authoritative, half-joking tones. “Advice from your Chinese big sister.”