A child sleep expert has issued some advice to parents who aren't sure how much sleep their little ones should be getting on a nightly basis.
One of the most challenging parts of being a parent is making sure your children are getting enough sleep so that they're ready for the day. And if their sleep schedule isn't the best, it affects yours too, making the whole family more tired.
But getting into a good routine is so important, as this is what children "thrive" off. To help parents who are struggling, sleep guru Jennifer Robinson has told the Mirror everything about nailing the bedtime rules - including the exact amount of time little ones should be asleep.
