Child psychologist Dr Becky shares the three lines every parent needs to know to help their child navigate their emotions - and they’re 'so simple'

A father and son hugging on a beach.

A child psychologist has explained three phrases parents can use when their child is experiencing emotional pain - and why they're so important.

Raising kids might be rewarding and the best thing you ever do - but it isn't easy. There's the never-ending to-do list of new clothes to buy, packed lunches to make and school trips to pay for, but perhaps the most difficult part of parenting is working out how you make sure your child is a happy and healthy human, by teaching them emotional intelligence to raise resilient kids.