Spinach-based curries have long been a staple in Indian kitchens, and smart ingredient substitutions can make them even healthier. Chef Kunal Kapoor recently shared on Instagram a protein-rich twist on the classic dish, palak paneer made without paneer, using tofu instead.
Also Read: Kunal Shah
A Nutritious Twist on a Classic
The dish begins with blanching spinach and moringa leaves, which are then blended into a smooth, vibrant puree along with herbs and aromatics. A flavourful base is created using garlic, onions, tomatoes, and mild Indian spices. Tofu cubes are added to the gravy, allowing them to soak up the rich flavours. The result is a creamy curry with fresh herbal undertones and a well-balanced texture.
This version of palak paneer without paneer is a simple way to incorporate more leafy greens and plant-based protein into everyday meals. By swapping paneer for tofu and adding moringa leaves, the dish becomes more nutrient-dense while still retaining its familiar taste and appeal.
He captioned the Instagram Post by saying “Never knew Moringa Palak Paneer will be this delicious”.
