Young farmers in Lanarkshire are soon to benefit from a new mental health wellbeing app.
Scottish agricultural charity RSABI is working with the Scottish Association of Young Farmers’ Clubs (SAYFC) to trial Thrive Mental Wellbeing initiative in three of its clubs across Scotland, with Biggar being one of these.
The app, available to almost four million users worldwide and approved by the NHS, includes access to a live in-app chat feature with qualified therapists available at the touch of a button.
Those taking part will be able to access a wide range of resources on mindfulness, relaxation techniques and Cognitive Behavioural Therapy (CBT). And for those who need further support, in-app therapy is available with qualified in-house therapists between 8am and 8pm to chat confidentially about any worries or stressors.
Fully funded by RSABI, the service is being trialled in Aberfeldy, Biggar and Bell Baxter Young Farmers’ Clubs for the next 12 months.
Carol McLaren, RSABI Chief Executive, said: “We know mental health and wellbeing is a major priority for young farmers, which is why we’re delighted to be running this pilot of Thrive with the Scottish Association of Young Farmers’ Clubs.
“We hope the app will help everyone taking part to look after their mental wellbeing, just as they would their physical health, and enable them to access the level of support they need – whether that’s using the in-app therapy or using the resources to improve sleep and resilience against stress.
"The app is also helpful for those who want to support a friend, family member or colleague who is struggling.
“The pilot of the Thrive app is part of our drive to encourage more young people to use RSABI’s services. It follows the introduction of a 24-hour confidential webchat service on our website, as well as extending our Freephone Helpline to run 24 hours a day.
“If you’re involved in Scottish agriculture and struggling with your mental wellbeing, RSABI can help in a number of ways, including practical and financial support. Our free, confidential support service is available 24/7, including over Christmas and New Year.
"Please don’t hesitate to get in touch by calling Freephone 0808 1234 555, emailing helpline@rsabi.org.uk or using the webchat service on our website.”
Annabel Brown, SAYFC’s Development and Wellbeing Chair added: “We are delighted to be working alongside RSABI and Thrive to pilot this app with Young Farmers across Scotland.
"With so many challenges facing young people, this app will provide a range of support and resources to help improve their mental health and wellbeing.”
Don't miss the latest headlines from around Lanarkshire. Sign up to our newsletters here.
And did you know Lanarkshire Live is on Facebook? Head on over and give us a like and share!
