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The Conversation
The Conversation
Elena Makovac, Senior Lecturer in Clinical Psychology, Department of Life Sciences College of Health, Medicine and Life Sciences, Brunel University London

CBT is an effective treatment for many mental health issues – but here’s why it may not suit everyone

Mental Health Anxiety
LightField Studios/Shutterstock

Imagine seeking help for anxiety, only to find that your treatment makes you feel worse. This is a concern for some people who undergo cognitive behavioural therapy (CBT).

CBT is one of the most revolutionary approaches to treating mental health problems. It is a widely used and effective treatment for many mental health conditions, including anxiety and stress-related disorders.

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