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Julio de Carvalho Ponce, Lecturer in Forensic Science, University of Winchester

CBD: why recommended daily dose was lowered from 70mg to 10mg by food regulator

FSA United Kingdom Oil
Nuva Frames/Shutterstock

Since 2018 when the UK parliament passed legislation legalising CBD, the non-psychoactive component of cannabis, sales of CBD-related products have skyrocketed. Today, you can buy CBD oil, CBD vape pens, CBD coffee, CBD muffins to go with your CBD coffee … CBD everything. And these products are often sold with various vague promises of increased wellness.

As CBD, in this context, isn’t a medicine, it isn’t regulated by the UK’s drugs regulator but by the Food Standards Agency (FSA). In 2020, the FSA recommended that daily consumption of CBD should not exceed 70mg. Now, the FSA and Food Standards Scotland have reduced this limit to 10mg – roughly four drops of 5% CBD oil.

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