Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Guardian - UK
The Guardian - UK
Politics
Pragya Agarwal

Carry on screaming: why letting it all out, especially for women, can make you calmer and happier

Pragya Agarwal and her two daughters lying face up and screaming
‘We were soon running around the garden with our arms flailing until we collapsed in a heap on the ground laughing’: Pragya Agarwal with her daughters. Photograph: Fabio De Paola/The Observer

One afternoon in early lockdown I led my two small children into the garden and told them to scream. “Go on,” I said, setting a timer. “Scream as loud as you want. I’ll join you.” We’d been in the house, socially distanced for more than a month by then. The children’s routine had been completely disrupted and they were confused and restless; my husband and I were managing full-time jobs along with full-time childcare. I was juggling grief, trauma, housework, childcare, writing. I was tired of keeping all the stress bubbling inside and weary of telling the children to stop being noisy. I was also conscious of how, even in the most gender-equitable households, parents are more likely to ask girls to be quiet than boys. What if we released it all at once? What if we just let it all out?

The children looked at each other, confused, wondering whether I was being sarcastic. But then they started. It came less easily for me. After decades of telling myself that screaming was unseemly, I could only really do a feeble imitation of someone letting out a scream. I felt tongue-tied, too conscious of how I looked or what I sounded like, what the neighbours might think of me. “Are you all OK?” one asked with a nervous laugh from over the fence.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.