It's no secret that Carol Vorderman is an advocate for breaking a sweat and looking after her health. From juice retreats in Portugal to partner HIIT sessions closer to home, the 62-year-old former Countdown presenter always looks incredible and shares her fitness journey with her fans as much as she can.
In a recent post to her Instagram page, Carol shared a video of herself completing a two-hour workout from two fitness YouTube stars, Juice and Toya, who the Welsh presenter has previously mentioned, and a lower body-focused routine - which clearly boosted her endorphins as she was seen smilling from ear to ear by the end of it. The routine was completed on the decking of her safari-esque accomdation with a stunning backdrop of autumnal foliage and what looks to be a hot-tub.
As well as a kettlebell sequence from the aforementioned duo, the sporty TV host also did a few "squatting sessions" from 26-year-old German fitness influencer Pamela Reif - both of which, Carol told her fans, are free to do from the comfort of your own home as they are available on video platform YouTube.
